Newsletter Oct 2022 | A. Kastner's Family Taekwondo

Family TKD Newsletter October 2022

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Nulla facilisi. Donec ac suscipit justo, vel consequat leo. Praesent condimentum efficitur feugiat. Donec vulputate odio ut libero consectetur commodo. Vivamus ac erat sed tortor molestie sodales non sed metus. Curabitur eu tortor nulla. Donec eu augue in augue aliquam mollis ac placerat orci. Quisque maximus ipsum augue, eu ultricies leo tincidunt in. Vivamus nulla libero, fringilla in turpis at, bibendum pretium mauris. Aenean nec ex nec eros sollicitudin iaculis eu a nisi. Aliquam suscipit neque nec ipsum pretium, ut facilisis risus malesuada. Curabitur malesuada consequat ligula, eu vestibulum leo imperdiet tincidunt. Aenean cursus nisi mi. Vivamus viverra sollicitudin mollis. Aliquam non egestas felis, sit amet iaculis dolor.

Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo

Fall has arrived! Although we miss summer already, we are looking forward to sweaters, fires, and of course, Taekwondo training!

CLASS UPDATE

Saturdays – Due to lack of interest in our Eskrima Specialty Course, the 10:00-10:45am Saturday class will once again be a Make up Class/Family Class for all ages and ranks until our December 17th testing.

NO CLASS

Lil’ Dragons and Juniors classes are cancelled for Monday, Oct. 10th due to Ms. Kastner being in California for a high rank TKD testing. Students who normally attend Monday may attend any other class scheduled for their group during the week. The 7:00 Kickboxing class will be taught by Mr. Ed Montalvo.

Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo

On the Friday before Halloween (Oct. 28th), we will  be having a party for all our students and their friends from 5:00-6:30pm. We ask that everyone register themselves and their friends through our Spark app or by clicking on the Halloween Party pic to the left so we know how many people to expect. 

There will be no Lil’ Dragon or Junior classes on Halloween night. Have fun Trick-Or-Treating!

Kickboxing class will be at the regular time (7pm).

We will also be participating in the Belmar Trunk or Treat on the same evening from 6-8pm.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Nulla facilisi. Donec ac suscipit justo, vel consequat leo. Praesent condimentum efficitur feugiat. Donec vulputate odio ut libero consectetur commodo. Vivamus ac erat sed tortor molestie sodales non sed metus. Curabitur eu tortor nulla. Donec eu augue in augue aliquam mollis ac placerat orci. Quisque maximus ipsum augue, eu ultricies leo tincidunt in. Vivamus nulla libero, fringilla in turpis at, bibendum pretium mauris. Aenean nec ex nec eros sollicitudin iaculis eu a nisi. Aliquam suscipit neque nec ipsum pretium, ut facilisis risus malesuada. Curabitur malesuada consequat ligula, eu vestibulum leo imperdiet tincidunt. Aenean cursus nisi mi. Vivamus viverra sollicitudin mollis. Aliquam non egestas felis, sit amet iaculis dolor.

Newsletter Oct 2022 | A. Kastner's Family Taekwondo

TABLE OF CONTENTS

Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

TABLE OF CONTENTS

Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo

Are you trying to lose body fat and/or gain muscle? It is much easier to reach those goals when you know your body composition. A regular scale can only tell you how much you weigh. The Inbody determines your muscle mass, fat mass, and water mass. With this information, you can determine the best action plan for your goals.

This month only, we are offering free body composition tests to all teen and adults. You do not need to be a member of our school to take advantage of this offer.

We have appointments available 5-8pm Mondays-Thursdays, and 9-11am on Saturdays throughout October. Reserve your time at www.BelmarMartialArts.com (or click on the pic to the right), fill out the short web form and choose “Health Coaching” as the program. This will take you to our scheduler where you can choose a day and time.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Nulla facilisi. Donec ac suscipit justo, vel consequat leo. Praesent condimentum efficitur feugiat. Donec vulputate odio ut libero consectetur commodo. Vivamus ac erat sed tortor molestie sodales non sed metus. Curabitur eu tortor nulla. Donec eu augue in augue aliquam mollis ac placerat orci. Quisque maximus ipsum augue, eu ultricies leo tincidunt in. Vivamus nulla libero, fringilla in turpis at, bibendum pretium mauris. Aenean nec ex nec eros sollicitudin iaculis eu a nisi. Aliquam suscipit neque nec ipsum pretium, ut facilisis risus malesuada. Curabitur malesuada consequat ligula, eu vestibulum leo imperdiet tincidunt. Aenean cursus nisi mi. Vivamus viverra sollicitudin mollis. Aliquam non egestas felis, sit amet iaculis dolor.

Newsletter Oct 2022 | A. Kastner's Family Taekwondo

How is the curriculum structured at A. Kastner’s Family Taekwondo?

Our curriculum is taught in quarterly sections. Each quarter is broken down into weekly lesson plans. Students learn new material each week, and build on material learned in previous weeks.

Our beginner and intermediate students (White-Brown Belts) should be prepared to test for their next belt every three months. Testings are held in December, March, June, and September. Our next testing will be on Saturday, Dec. 17th at 9am. The testing fee for beginner and intermediate students is $40.

Throughout the three month cycle, students earn 5 stripes (yellow, green, blue, red, and black) on their belts. Stripe testings are held in class. Stripes are earned for progress and proficiency with the material. The yellow, green, and blue stripes are specific to the material being learned. The red stripe is strictly for attendance (22 classes for White-Brown Belts). The black stripe is awarded when the student successfully passes pre-testing, designating that the student is ready to test for their next belt.

 

 

TABLE OF CONTENTS

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Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Retium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. 

Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
I recently took an introductory kickboxing and self defense class with Alicia Kastner.  I’ve taken cardio fitness classes in the gym that  incorporated very basic elements of self defense.  What I enjoyed about working with Alicia was the emphasis on technique.  She took the time to explain and provide feedback.  She was very knowledgeable and made me feel confident in the skills I was learning.  The best part was after warming up and feeling more sure in myself I was really ready to hit the bag for an exciting workout!  I’d highly recommend A. Kastner’s for anyone looking for a group workout class that blends heart-pumping cardio with fun and manageable combat skills.
 
– Sarah Stuart
Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo

“I can honestly say I wouldn’t be the person I am today without Ms. Kastner and A. Kastner’s Family Taekwondo. For nearly 20 years I’ve been constantly learning, not just the martial art of Taekwondo, but the importance of life long dedication, persevering amidst adversity and respect for yourself and all those around you.

As an instructor I’ve personally seen the positive impact Taekwondo and A. Kastner’s Family Taekwondo specifically can have on students of any age and how that surpasses into all areas of life.
 
Ms. Kastner is a master instructor, the epitome of a positive role model, and overall one of the best people I’ve ever met. I am lucky to have her as such a major influence on my life for as long as I have.”
 
– Janet Brown

We love to hear how our program has benefited our students! Please leave your own Google and Facebook reviews at: https://belmarmartialarts.com/reviews/

Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Newsletter Oct 2022 | A. Kastner's Family Taekwondo
Newsletter Oct 2022 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Newsletter Oct 2022 | A. Kastner's Family Taekwondo

“Your Attitude Determines Your Altitude! Stop Stinking Thinking When It Starts!”

Newsletter Oct 2022 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

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