Belmar Health Coaching, Now Offering In-Person Sessions!

Get a Life-Changing RN Led Health Assessment in Belmar... COMPLETELY FREE!

Schedule today! FREE offer limited to October 2022.

Health Assessment includes an InBody scan and personalized interpretation of results.

Everything included:

Free 20 Minute Health Assessment

Experienced Registered Nurses

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Schedule your FREE Health Assessment today!

By opting in, you agree to receive periodic text messages & emails from A. Kastner’s Family Taekwondo. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.

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Health Coaching

RN led prevention and management of chronic disease through healthful living

Have you been told by your doctor that you need to eat better and exercise or you are going to be on diabetes medication very soon? Do you get winded from walking up steps? Have you tried different diets without results?

We can help! Our Health Coaching program is led by Registered Nurses who understand the impact lifestyle, food, activity, and stress have on your health.

Schedule a FREE Health Assessment in Belmar to get started!

It’s More Than Punches & Kicks. It’s a Way of Life.

As you set goals and achieve them… As you work hard and reap the rewards… Your confidence will soar. Your self-esteem will soar. Your enjoyment of life will soar.

That’s because while we push you to do your best – and support you every step of the way:

You are the one making postive changes for a healthier you.

You are the one getting the results.

When you see what you’re capable of, how you see yourself will change too.

Seeing that transformation is our favorite thing about our Health Coaching program in Belmar.

Health Coaching Belmar | A. Kastner's Family Taekwondo
Group of fit adults

An Incredibly Friendly, Supportive Community.

People come to us for the results, and stay for the community here in Belmar.

You’ll make friends, cheer each other on, form bonds, and have a ton of fun as a result.

We focus. We work hard. But smiles and laughter are a big part of how we do things, too.

Get a Life-Changing RN Led Health Assessment in Belmar... COMPLETELY FREE!

Hurry up! Only [11] Passes Remaining

"Mrs Kastner is truly dedicated to the pursuit of excellence in each and every student. Highly recommend."

"Awesome instructor."

"An amazing instructor dedicated to the pursuit of excellence in every student!"

"A. Kastner's Family Taekwondo provides the perfect balance of athleticism and discipline. Students' skills and self-confidence are nurtured and encouraged from the start."

Frequently Asked Questions

Most frequent questions and answers about our Adult Program

Definitely not!  You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief.  But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment is why students love our Belmar Health Coaching classes at A. Kastner’s Family Taekwondo.

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

Not at all.  In fact, many clients starting in our Health Coaching classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our Registered Nurses have a wealth of knowledge about disease prevention. And if you decide to train in our martial arts classes, our very experienced martial arts Instructors are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Fill out the form below to get your class pass today!

By opting in, you agree to receive periodic text messages & emails from A. Kastner’s Family Taekwondo. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
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