self defense kids best

Family TKD Newsletter November 2022

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Nulla facilisi. Donec ac suscipit justo, vel consequat leo. Praesent condimentum efficitur feugiat. Donec vulputate odio ut libero consectetur commodo. Vivamus ac erat sed tortor molestie sodales non sed metus. Curabitur eu tortor nulla. Donec eu augue in augue aliquam mollis ac placerat orci. Quisque maximus ipsum augue, eu ultricies leo tincidunt in. Vivamus nulla libero, fringilla in turpis at, bibendum pretium mauris. Aenean nec ex nec eros sollicitudin iaculis eu a nisi. Aliquam suscipit neque nec ipsum pretium, ut facilisis risus malesuada. Curabitur malesuada consequat ligula, eu vestibulum leo imperdiet tincidunt. Aenean cursus nisi mi. Vivamus viverra sollicitudin mollis. Aliquam non egestas felis, sit amet iaculis dolor.

Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo

The more consistent you are, the better chances you have of reaching your goal. This is true whether you are working towards earning a Black Belt, trying to get fit, or becoming great at any endeavor. 

Our students should be attending at least 2 classes/week. Practicing consistently at home on non-class days is important as well. 

We know how important consistency is to success and that is why we have attendance requirements for each rank. Not sure how many classes you or your child has attended since their last testing? It is easy to find out. In your Spark App, click on the three lines in the upper left of the home screen. Click on “Attendance” and you can see how many classes have been attended. If you are unsure if you are on track to hit 22 before Dec. 17th (our next testing date), just count the weeks from Sept. 17th (our last testing) and multiply by 2. If you find you are behind, you can always attend any of your age group classes during the week to catch up.

Lil’ Dragons – M/W 6:00, T/Th 5:00

Juniors – M/W 5:00, T/Th 6:00

Teens/Adults – M-Th 7:00

All ranks/ages – Sat 9:00 & 10:00

Don’t forget to reserve your classes in the app each week!

Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
taekwondo karate kickboxing belmar

On the Friday before Halloween (Oct. 28th), we will  be having a party for all our students and their friends from 5:00-6:30pm. We ask that everyone register themselves and their friends through our Spark app or by clicking on the Halloween Party pic to the left so we know how many people to expect. 

There will be no Lil’ Dragon or Junior classes on Halloween night. Have fun Trick-Or-Treating!

Kickboxing class will be at the regular time (7pm).

We will also be participating in the Belmar Trunk or Treat on the same evening from 6-8pm.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Nulla facilisi. Donec ac suscipit justo, vel consequat leo. Praesent condimentum efficitur feugiat. Donec vulputate odio ut libero consectetur commodo. Vivamus ac erat sed tortor molestie sodales non sed metus. Curabitur eu tortor nulla. Donec eu augue in augue aliquam mollis ac placerat orci. Quisque maximus ipsum augue, eu ultricies leo tincidunt in. Vivamus nulla libero, fringilla in turpis at, bibendum pretium mauris. Aenean nec ex nec eros sollicitudin iaculis eu a nisi. Aliquam suscipit neque nec ipsum pretium, ut facilisis risus malesuada. Curabitur malesuada consequat ligula, eu vestibulum leo imperdiet tincidunt. Aenean cursus nisi mi. Vivamus viverra sollicitudin mollis. Aliquam non egestas felis, sit amet iaculis dolor.

Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo

TABLE OF CONTENTS

Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

TABLE OF CONTENTS

Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo

Are you trying to lose body fat and/or gain muscle? It is much easier to reach those goals when you know your body composition. A regular scale can only tell you how much you weigh. The Inbody determines your muscle mass, fat mass, and water mass. With this information, you can determine the best action plan for your goals.

This month only, we are offering free body composition tests to all teen and adults. You do not need to be a member of our school to take advantage of this offer.

We have appointments available 5-8pm Mondays-Thursdays, and 9-11am on Saturdays throughout October. Reserve your time at www.BelmarMartialArts.com (or click on the pic to the right), fill out the short web form and choose “Health Coaching” as the program. This will take you to our scheduler where you can choose a day and time.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Nulla facilisi. Donec ac suscipit justo, vel consequat leo. Praesent condimentum efficitur feugiat. Donec vulputate odio ut libero consectetur commodo. Vivamus ac erat sed tortor molestie sodales non sed metus. Curabitur eu tortor nulla. Donec eu augue in augue aliquam mollis ac placerat orci. Quisque maximus ipsum augue, eu ultricies leo tincidunt in. Vivamus nulla libero, fringilla in turpis at, bibendum pretium mauris. Aenean nec ex nec eros sollicitudin iaculis eu a nisi. Aliquam suscipit neque nec ipsum pretium, ut facilisis risus malesuada. Curabitur malesuada consequat ligula, eu vestibulum leo imperdiet tincidunt. Aenean cursus nisi mi. Vivamus viverra sollicitudin mollis. Aliquam non egestas felis, sit amet iaculis dolor.

Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo

 

This year we are very thankful for all of the families that have started their martial arts training with us and those that have been with us for years. 

 

TABLE OF CONTENTS

NEW MEMBERS START HERE

Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Retium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. 

Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
I recently took an introductory kickboxing and self defense class with Alicia Kastner.  I’ve taken cardio fitness classes in the gym that  incorporated very basic elements of self defense.  What I enjoyed about working with Alicia was the emphasis on technique.  She took the time to explain and provide feedback.  She was very knowledgeable and made me feel confident in the skills I was learning.  The best part was after warming up and feeling more sure in myself I was really ready to hit the bag for an exciting workout!  I’d highly recommend A. Kastner’s for anyone looking for a group workout class that blends heart-pumping cardio with fun and manageable combat skills.
 
– Sarah Stuart
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo

“I can honestly say I wouldn’t be the person I am today without Ms. Kastner and A. Kastner’s Family Taekwondo. For nearly 20 years I’ve been constantly learning, not just the martial art of Taekwondo, but the importance of life long dedication, persevering amidst adversity and respect for yourself and all those around you.

As an instructor I’ve personally seen the positive impact Taekwondo and A. Kastner’s Family Taekwondo specifically can have on students of any age and how that surpasses into all areas of life.
 
Ms. Kastner is a master instructor, the epitome of a positive role model, and overall one of the best people I’ve ever met. I am lucky to have her as such a major influence on my life for as long as I have.”
 
– Janet Brown

We love to hear how our program has benefited our students! Please leave your own Google and Facebook reviews at: https://belmarmartialarts.com/reviews/

Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo
Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo

“Your Attitude Determines Your Altitude! Stop Stinking Thinking When It Starts!”

Family TKD Newsletter Nov 2022 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

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