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Family TKD Newsletter June 2023

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Nulla facilisi. Donec ac suscipit justo, vel consequat leo. Praesent condimentum efficitur feugiat. Donec vulputate odio ut libero consectetur commodo. Vivamus ac erat sed tortor molestie sodales non sed metus. Curabitur eu tortor nulla. Donec eu augue in augue aliquam mollis ac placerat orci. Quisque maximus ipsum augue, eu ultricies leo tincidunt in. Vivamus nulla libero, fringilla in turpis at, bibendum pretium mauris. Aenean nec ex nec eros sollicitudin iaculis eu a nisi. Aliquam suscipit neque nec ipsum pretium, ut facilisis risus malesuada. Curabitur malesuada consequat ligula, eu vestibulum leo imperdiet tincidunt. Aenean cursus nisi mi. Vivamus viverra sollicitudin mollis. Aliquam non egestas felis, sit amet iaculis dolor.

Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
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Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo

Summer Time!

We know summer is tough when it comes to training consistently. We all enjoy a more flexible schedule. Even though summer has a different feel than the rest of the year, we want our students to stay on their path to Black Belt Excellence and beyond.

Here are some helpful tips:

  1. It is easier to say “No” when you have a bigger “Yes” – When your bigger “Yes” is earning your Black Belt, or 2nd Degree, or 3rd Degree or…., it is easier to say “No” to hanging out with friends on the beach for another hour.
  2. Reflect on your short term and long term goals –  For short term goals, think about your next stripe testing and next belt testing. For long term goals, think about where you want to be in 2, 3, or 4 years.
  3. Remember that no one ever regretted coming to class – Sometimes you just have to get yourself to class, even when you don’t feel like it. By the time class is over you will be sweating, smiling, and happy you trained.
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There are a few changes to our schedule this summer to offer more class options for our students.

Mon/Wed 6-6:45 will be a combined Lil’ Dragons/Juniors class. This will allow our Junior students who drive a farther distance to take their two  classes/week in one evening. This change will start immediately.

We will be offering a “Summer Self-Defense” class for Teen & Young Women. Perfect for anyone in high school or going off to college. This class will be held every Wednesday in July & August. $80 for 4 class pack or $149/Unlimited July & August

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Saturday, June 17th 9am

Our next Belt Testing will be held on Saturday, June 17th at 9am. Students must earn their all 5 stripes in order to be eligible to test. Registration is $40 for all ranks other than 1st & 2nd Degree Probationary Black Belt.

Yellow, Orange, Green, Purple, Blue, & Brown Belts must attend at least 22 classes in order to test. Red, Black Belt Candidates, & 1st Degree Black Belts must attend at least 44 classes in order to test.

Lil’ Dragon Registration: https://sparkpages.io/?i=_v4V

Junior, Teen, & Adult Registration: https://sparkpages.io/?i=_s4V

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Parents – Enjoy a night out while your kids join us for a luau themed party! 

Saturday, June 17th 6-9pm

  • Pizza & Drinks
  • Ice Cream Station
  • Games
  • Movie Time
  • Hawaiian themed outfit contest – prize for the best outfit!

$20/child – SAVE $5 each when you sign up with a friend. Use code “LUAU” at checkout.

Family TKD members and non-members welcome. Pre-registration required. Click on pic to go to the registration page.

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self defense kids monmouth county nj

June 19-24th

The week following testing is Buddy Week & Fun Week. Bring a friend to class for martial arts games and challenges!

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OUR SUMMER ATTENDANCE CHALLENGE IS BACK!!

Attend 20 classes during the summer

Earn a SPECIAL T-shirt & Pizza Party!

The challenge will run for 10 weeks from June 26th – August 31st

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June Birthdays

Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Retium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. 

Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo
Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo

“Your Attitude Determines Your Altitude! Stop Stinking Thinking When It Starts!”

Family TKD Newsletter June 2023 | A. Kastner's Family Taekwondo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ultrices mi sed justo congue, id porta massa mollis. Nullam quis augue quis mi finibus consectetur at eu risus. Cras aliquet placerat egestas. Pellentesque facilisis ante ex, a viverra dui vulputate in. Mauris et dui pulvinar, ullamcorper ipsum sit amet, aliquet purus. Quisque sagittis faucibus ex, sit amet dictum odio. Donec fringilla tincidunt felis, ac interdum magna dignissim interdum. Integer ante felis, accumsan eu eros at, vulputate laoreet erat. Curabitur diam lacus, tristique at commodo vitae, aliquam ut ex. Etiam rutrum sem ut diam mollis bibendum. Mauris accumsan risus a mi semper finibus. Quisque quam nisi, pretium ut imperdiet vitae, dignissim quis est. Vestibulum eu eros a enim porttitor maximus a at est. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;

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